• Atlanta / Roswell , GA USA

Plans

TRIATHLON

monthly

150
 / month
  • No commitment

TRIATHLON

ANNUAL

1530
 ( 15% off )
  • 12 month commitment
  • Payment in 4 installments

TRIATHLON

6 month

810
 ( 10% off )
  • 24 week commitment
  • Payment in 2 installments
SINGLE SPORT

monthly
120
  / month
  • No commitment
SINGLE SPORT

annual
1224
 ( 15% off )
  • 12 month commitment
  • Payment in 4 installments
SINGLE SPORT

6 month
648
 ( 10% off )
  • 24 week commitment
  • Payment in 2 installments
  • Individualized training program
  • Weekly scheduling workouts
  • Race specific preparation
  • Season Planning
  • Goal Setting
  • Consistent Monitoring Feedback
  • Unlimited access, support and communication

Plan Example

Example week training plan for a half distance triatlhon. Every plan will be designed specifically with your objective and physical preparation in mind. We utilise the Training Peaks platform to monitor our athletes development, and adjust every individual training plan periodically as necessary.

Base 02  - Week 03

monday tuesday wednesday thursday friday saturday sunday

SWIM

Warm Up:

- 400 free

- 300 drill

- 4x 25 All Out | 30" rest

 

Main Set: 3x

- 4x 100 | 20" rest

- 200 | 1' rest

 

Cool Down:

- 300

 

Total: 3000m

RUN

Warm Up:

- 2 miles

 

Main Set:

- 6x 800m HIM pace by 400m active rest

 

Cool Down:

- 1.5 miles

 

Total: 8 miles

 

STRENGHT TRAINING

SWIM

Warm Up:

- 400 free

- 300 drill

- 4x 25 All Out | 30" rest

- 200 kick w/ fins

 

Main Set: 3x

- 4x 400 (Odd w/ paddle) | 30" rest

 

Cool Down:

- 400 very easy

 

Total: 3000m

RUN

Warm Up:

- 2 miles

 

Main Set:

- 2 miles @ 78-82

- 1 mile @ 84-90%

- 1 mile @ 92-98%

 

Cool Down:

- 1 mile

 

Total: 7 miles

 

STRENGHT TRAINING

RECOVER SWIM

Main Set:

- 3000 (no structure / equipement of choose) just keep it easy

 

Total: 3000m

Long Bike Brick

Bike:

- 3h30min

Run:

- 3 miles

 

Long Run Brick

Bike:

- 45 min easy warm up

Run:

- 12 miles

Bike

Warm Up:

- 15 min

 

Main Set: 10x

- 3 min @ 90-95%

- 3 min @ 75%

 

Cool Down:

- 15 min

 

Total: 1h30min

Bike

Warm Up:

- 10 min

 

Pick Ups: 5x

- 30 sec @ 125%

- 30 sec @ 50%

 

Ride: 2x

- 20 min at HIM Pace

- 5 min @ 60%

 

Cool Down:

- 15 min

 

Total: 1h30min